Some focus on reducing your appetite, while others focus on restricting calories, carbs or fat. Since all of them claim to be "the best" diet, it can be hard to know which ones are worth trying. The truth is that no one diet is best for everyone, and what works for you may not work for someone else. This article reviews the 9 most popular weight loss diets and the science behind them.
Weight Loss Theory The idea behind the Jenny Craig program is that you can lose weight and maintain that weight loss when you combine balanced nutrition and portion control with an improved attitude toward food and exercise.
The idea behind the Atkins Diet is that when you drastically reduce carb-rich foods from your diet, your body enters a metabolic state of "ketosis" where it will start to burn fat for energy instead of carbs in the form of glucose. The Zone Diet promotes the idea of food not as "a source of calories but as a control system for hormones.
You not only lose weight, but you feel great, mentally and physically. You will supplement these meals with servings of fresh fruits, vegetables, or non-fat dairy products bought at a local grocery store.
Halfway from your goal weight, you will slowly transition to cooking your own meals using Jenny recipes until you have reached your goal weight and are only cooking your own food.
Meanwhile, your Jenny consultant will help devise a workout program based on your current activity level with the ultimate goal eventually being 60 minutes of advanced physical activity a day Pilates, running or weight training.
Your Jenny consultant will also help you better understand how your existing relationship with food, life experiences and social environment have impacted your health and weight, and how you can build the necessary skills to change your previous mind-set and maintain the good habits that you have acquired during the program.
Developed by physician and cardiologist Dr. Robert Atkins, the Atkins Diet dramatically restricts the consumption of carbohydrates, while emphasizing an increased consumption of protein, fat including saturated fat and leafy vegetables.
Your ACE is the daily amount of carbs you can consume without gaining or losing weight. The 1st phase lasts 2 weeks and is the most restrictive with a carb intake limited to 20 net grams per day. It is designed to switch your body to a metabolic state of "ketosis" and kick start your weight loss.
The 2nd phase lasts until you are 5 - 10 pounds from your goal weight. During this phase, you will gradually increase your daily net carb intake to determine how many net carbs you can consume and still maintain a healthy weight loss of pounds per week.
Created by biochemist Dr. Most women are able to consume 11 food blocks a day, while most men will be allowed Eating in the right proportions is also essential on the Zone Diet. You can then use a "dash" of heart-healthy monounsaturated fat ex. Finally, the Zone requires keeping a food journal where you track what you ate and how you felt after 4 hours.
Calorie Intake Calorie intake can range from 1, - 2, calories per day depending on the plan you come up with your Jenny consultant, which will be based on your age, height, current weight, gender, your activity level, etc.
Women will consume an average of calories a day, and men will consume an average of calories a day. Support You can participate in the program by attending weekly sessions at a local Jenny Craig center or you can also participate from the comfort of your own home.
The program also offers online support, including peer-support discussion groups and progress tracking tools. The Atkins Diet sells how-to books with numerous recipes to follow.
They also offer free access to a smart phone app and online support tools i.Purpose. Sixty-six women participated in this study, which compared two week motivationally enhanced weight loss interventions.
Both intervention groups, which are entitled “Minimal” and “Enhanced” throughout the description that follows, received a motivationally enhanced initial face-to-face weight loss session. eDiets is a weight loss company that helps clients develop effective weight loss programs on their own terms.
The company was founded in and is headquartered in Clearwater, FL. Metabolife. Best Diets Overall are ranked for safe and effective weight loss, how easy it is to follow, heart health and diabetes help and nutritional completeness.
Low-carbohydrate and low-fat dietary programs were associated with more weight loss than no dietary intervention over a month period; behavioral support and exercise enhanced weight loss.
The weight loss differences between indivdual named diets were small with likely little importance to those seeking weight loss. #2 in Best Weight-Loss Diets Volumetrics earned high marks for being safe and nutritious, and experts said it could have a positive . A recent review of randomized Internet weight loss interventions concluded that structured behaviorally based programs with some form of counselor feedback were efficacious in producing significant weight loss (Saperstein, Atkinson, & Gold, ).